The alignment of your body matters! When your body is balanced and strong it is more resistant to wear and tear, and less likely to get injured. Here are five things we notice and treat during your massage appointment. Top Five things I notice as a massage therapist: The Spine: Hyperlordosis When viewing the body… Read More Five Areas Where Your Body Should Be Aligned
You wake up late for work. Jumping out of bed you throw yourself together and run out the door. The morning commute includes traffic and construction. By the time you get to your office you’re frazzled and stressed. Your stomach growls, reminding you of a skipped breakfast. It will have to wait; you’ve got to… Read More Is Your Nervous System Stuck In Stress Mode?
By Alyssa Green I hear is often in my massage office. “The midwife said my baby might be breech.” “I keep feeling kicks in weird places, I think my baby is breech.” “The OB said my baby is breech.” “The ultrasound came back, the baby is breech.” Breech babies can cause us a lot of… Read More Flip that Breech! The Ultimate Guide to Encourage Babies into a Head Down Position
In Canada, roughly one out of four women will give birth through their belly, also known as a cesarean birth. However most people don’t talk about some of the unique healing challenges that women face after a cesarean birth. Not being able to lift, and being sent home with ababy and carseat to carry around.… Read More Massage Therapy For Cesarean Scars
by Mary McGregor Women’s bodies go through a lot during pregnancy. The challenges of pregnancy are varied and diverse, with some being more difficult than others. It effects all aspects of women’s well being – physiology, mental and emotional states, and spirituality. Pregnancy can be an amazing and beautiful experience with many positive aspects… Read More The Benefits of Reiki as a Prenatal Care
Fall, the season of slowing down, has arrived. As we move into the colder months our bodies are also making preparations to get through the long winter ahead. We are adapting to shorter days and less sunlight, so some of us may be feeling a bit sluggish and sleepy. We’re craving comfort foods like tea,… Read More Fall is Here
As I reflect on my 18 years of experience being a Registered Massage Therapist, I realize that I have been blessed with amazing drive, passion, curiosity and nurturing capabilities to run and maintain a wonderful business for 15 years. Here I go again… I am looking forward to many more years in business with my… Read More The Story of More to Life