Breast feeding: Practice laid back breastfeeding Don’t be afraid to use extra pillows in addition and/or under your breastfeeding pillow in order to support your baby and bring them closer to you when feeding in an upright position Use sidelying breastfeeding positions Bottle Feeding Use extra pillows underneath your baby to bring them closer to… Read More 20 ways to Decrease Neck Pain as a new Mom
By Alyssa Green I hear is often in my massage office. “The midwife said my baby might be breech.” “I keep feeling kicks in weird places, I think my baby is breech.” “The OB said my baby is breech.” “The ultrasound came back, the baby is breech.” Breech babies can cause us a lot of… Read More Flip that Breech! The Ultimate Guide to Encourage Babies into a Head Down Position
I’m here to talk about something that isn’t often discussed. Pain after pregnancy. We’ve all heard of pain during pregnancy; the long sleepless nights, the back pain, sciatica, being unable to touch your toes as your belly stretches to accommodate a small human, the list goes on. Then your baby is born and there’s… Read More Pain After Pregnancy, What’s Normal, What’s Not
When’s the last time you heard the term ‘nesting’? Was it when your friend was pregnant? When you were pregnant, and suddenly those baseboards needed immediate cleaning? Talking about birds? What if I told you that women go through a natural cycle of nesting every month, and that you could take advantage of this to… Read More Nesting; Not Just For Pregnant Mommas