Pregnancy, Women's Wellness

20 ways to Decrease Neck Pain as a new Mom

Breast feeding: Practice laid back breastfeeding Don’t be afraid to use extra pillows in addition and/or under your breastfeeding pillow in order to support your baby and bring them closer to you when feeding in an upright position Use sidelying breastfeeding positions Bottle Feeding Use extra pillows underneath your baby to bring them closer to… Read More 20 ways to Decrease Neck Pain as a new Mom

Massage, More to Life, Pregnancy, Women's Wellness

Flip that Breech! The Ultimate Guide to Encourage Babies into a Head Down Position

By Alyssa Green I hear is often in my massage office. “The midwife said my baby might be breech.” “I keep feeling kicks in weird places, I think my baby is breech.” “The OB said my baby is breech.” “The ultrasound came back, the baby is breech.” Breech babies can cause us a lot of… Read More Flip that Breech! The Ultimate Guide to Encourage Babies into a Head Down Position

postpartum massage, Pregnancy, Women's Wellness

Pain After Pregnancy, What’s Normal, What’s Not

  I’m here to talk about something that isn’t often discussed. Pain after pregnancy. We’ve all heard of pain during pregnancy; the long sleepless nights, the back pain, sciatica, being unable to touch your toes as your belly stretches to accommodate a small human, the list goes on. Then your baby is born and there’s… Read More Pain After Pregnancy, What’s Normal, What’s Not