Massage, More to Life, Pregnancy, Women's Wellness

Flip that Breech! The Ultimate Guide to Encourage Babies into a Head Down Position

By Alyssa Green I hear is often in my massage office. “The midwife said my baby might be breech.” “I keep feeling kicks in weird places, I think my baby is breech.” “The OB said my baby is breech.” “The ultrasound came back, the baby is breech.” Breech babies can cause us a lot of… Read More Flip that Breech! The Ultimate Guide to Encourage Babies into a Head Down Position

postpartum massage, Pregnancy, Women's Wellness

Pain After Pregnancy, What’s Normal, What’s Not

  I’m here to talk about something that isn’t often discussed. Pain after pregnancy. We’ve all heard of pain during pregnancy; the long sleepless nights, the back pain, sciatica, being unable to touch your toes as your belly stretches to accommodate a small human, the list goes on. Then your baby is born and there’s… Read More Pain After Pregnancy, What’s Normal, What’s Not

Mary McGregor, More to Life, Pregnancy, Reiki

The Benefits of Reiki as a Prenatal Care

  by Mary McGregor Women’s bodies go through a lot during pregnancy. The challenges of pregnancy are varied and diverse, with some being more difficult than others. It effects all aspects of women’s well being – physiology, mental and emotional states, and spirituality. Pregnancy can be an amazing and beautiful experience with many positive aspects… Read More The Benefits of Reiki as a Prenatal Care